Sasha Risner

I’m a trainee Integrative Humanistic Counsellor, currently completing my Diploma at CPPD. My background is in the creative industry, where I worked for over 10 years as a Casting Director in TV and advertising. That experience gave me a deep understanding of people and how they relate, as well as the ability to build trust and authentic connection quickly. My decision to retrain as a therapist grew from a lifelong curiosity about what shapes us and a desire to create space for others to be fully seen and heard. I bring empathy, warmth, and authenticity to my work, showing up as myself so clients feel safe to do the same.

I work with adults experiencing: Anxiety and emotional regulation Relationship and family dynamics Low self-esteem and self-worth Addiction and recovery (including supporting partners of those in recovery) Identity and life transitions

Our sessions will be a confidential, collaborative space where you can bring whatever feels important — thoughts, feelings, experiences, or questions. You can expect me to listen with empathy and without judgment, and to move at a pace that feels right for you. I believe therapy can hold both depth and lightness; sometimes it’s about exploring difficult emotions, and sometimes it’s about moments of clarity, humour, or relief. I won’t give advice or tell you what to do, but I’ll support you in exploring your inner world and finding your own insights and strength.

Starting therapy can feel like a big step, and it’s okay to feel unsure about where to begin. I offer a warm, non-judgmental space where you can bring whatever you’re holding — you don’t have to have it all figured out. If you’d like to explore working together, we can start with an initial session to see how it feels and what you might need from therapy. I look forward to connecting and supporting you on your journey of self-understanding and growth.