Monika Marciniak

Hi, I’m Monika (She/Her), a trainee therapist, currently completing a Level 4 Diploma in Therapeutic Counselling. I have become a therapist because of my deep interest in human experience. My background in Biomedical Science, Art, and ADHD/Autism Mentoring brings a unique perspective to my work as a counsellor. My passion for art and yoga deepened my interest in the connection between mind and body, and in healing through creativity and self-expression. As someone whose life is divided between two countries (UK and Poland), I have a strong cultural awareness and an understanding of issues relating to identity, ethnicity, belonging, and the isolation that can come with immigration.I welcome clients from all backgrounds and cultures. My area of expertise is neurodivergence. As a late-diagnosed AuDHD woman, I have lived experience of the emotional challenges and complexities of navigating a neurotypical world. I have worked with diagnosed, self-identifying, and ‘undiagnosed-but-pretty-sure’ neurodivergent people. You don’t need an official diagnosis to seek support - your experiences and emotions are valid and deserving of compassion and understanding.

Neurodiversity, Autism, ADHD, Burnout, Unmasking, Immigration, Intersectionality, Identity, Transitions, Overwhelm, Anxiety, Self Worth, Relationships, Loneliness, Depression, Trauma I support clients in recovering from burnout, managing anxiety, unmasking and overcoming imposter syndrome. I can also assist you in processing the emotions that arise post-diagnosis, validating your experiences, and viewing them through a lens of self-compassion and self-acceptance.

You can expect relaxed sessions where you feel heard, understood and accepted. I am naturally calm and empathetic, and aim to create a safe and non-judgemental space. The sessions are client-led, which means that we will focus on what feels most important to you on the day. You can share as much or as little as you wish, and I will help you explore your thoughts, feelings, and experiences at a pace that is comfortable. I will meet you where you are with openness and curiosity, and without pressure or expectations.

If this resonates with you, please feel free to get in touch. I would be happy to hear from you and discuss what brings you to therapy, and whether working together feels like the right fit. I can offer therapy in Polish.