Michael Penny

Hi, I’m Mike. As a trainee Integrative psychotherapist, I bring a unique combination of professional knowledge and life experiences to my practice. My background has equipped me with a deep understanding of human resilience, the complexities of identity, and the transformative nature of genuine authentic therapeutic connection. My background has given me valuable insights into various life challenges, including: Navigating complex cultural and identity issues Coping with loss and developing resilience Understanding the lived experience of neurodiversity Managing work-life balance and career transitions Navigating complex family dynamics Handling responsibilities and caring roles People often describe me as caring, creative, adaptable and non-judgemental. I bring these qualities into the therapy room, along with: A natural ability to create a safe, welcoming, contained environment Strong relational skills that help clients feel truly seen and heard Strategic thinking to identify patterns and facilitate meaningful change Creativity in approaching complex issues from new perspectives

I'm equipped to support clients dealing with a wide range of challenges. Some areas of focus, are listed but are not limited to the below: Anxiety and depression Trauma and PTSD Relationship issues and attachment disorders Grief and loss Identity and self-esteem issues Work-related stress and career transitions Family dynamics and parenting challenges Cross-cultural issues and racism Neurodiversity and disability Stress management and personal growth Life transitions and decision-making Emotional regulation and mindfulness

In our sessions you can expect a collaborative, respectful, authentic approach that is truly unique. I'll meet you where you are and be alongside you in your own experiences and perspectives. Whether it’s healing from past challenges or trauma, improving relationships, or moving towards greater self-actualisation, I am here to take that step with you. I'm committed to ongoing CPD, which ensures that I bring the most current and effective therapeutic approaches to our sessions.

I look forward to speaking to you in the near future. With best wishes, Mike.