Laura Tinley

Hi, I’m Laura, a qualified counsellor. I work from a person-centred approach, believing that when we are truly heard, understood and accepted, we can begin to access our own inner resources for growth and healing.

I offer counselling support to individuals of various ages, creating a safe and accepting space for clients to explore their thoughts and feelings at their own pace. I have experience working with neurodivergent individuals and am committed to offering a flexible, inclusive approach that respects each person's unique way of experiencing the world. My areas of focus include: Anxiety and overwhelm Low self-esteem and confidence Relationship and communication difficulties Identity, self-acceptance, and personal growth Life transitions and adjustment challenges Emotional regulation and understanding Stress related to school, work, or daily life Support for neurodivergent individuals (including autism and ADHD) I tailor my work to suit each client’s individual needs and aim to foster a supportive environment where people of all backgrounds can feel genuinely heard and understood.

At the core of my practice are empathy, honesty, and unconditional positive regard. I aim to create a safe, non-judgmental space where you feel genuinely heard and accepted just as you are. Rather than giving advice or trying to "fix" problems, I walk alongside you, supporting you in exploring your feelings, making sense of your experiences, and finding your own way forward. I'm passionate about helping people feel more connected to themselves and more empowered in their lives. Whether you're feeling stuck, overwhelmed, or simply need someone to talk to, I’m here to listen.

If you feel ready to explore change, growth, or simply need a space to be heard, I’m here to support you. Together, we can begin a journey toward greater understanding and self-awareness. Feel free to get in touch to book a session or to find out more about how we can work together in a way that feels right for you.